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Many of us, including yours truly, were told from a young age that your metabolism is something that you are either cursed or blessed with, and there was no way...

In our popular culture, a life filled with positivity seen through rose-colored glasses seems to be the ideal standard. I argue that by not acknowledging the negative [...]

I don’t know about you, but every day I feel the connection between the mind and body growing stronger. The mind-body continuum plays a huge role in women’s [...]

Many of us know the hormonal birth control pill as a fix to common issues many women face such as irregular periods, acne, painful cramps, and more. But the [...]

Dr. Jessica Drummond is the founder of the Integrative Women’s Health Institute and is passionate about empowering women who struggle with chronic pelvic pain [...]

We all have stories that are part of us, and Dr. Igor Schwartzman believes in listening to those stories and the voice within ourselves to change your perspective [...]

...Alter Health with his wife Susanna, to help their patients be reintroduced to the amazing healing powers of our own conscious. Or, listen on your [...]

After getting off hormonal birth control Dr. Stacey Shillington began to experience a load of acne, skin issues, and hair loss. Not knowing where to turn, Dr. Stacey [...]

Tara Hunkin is a nutritional therapy practitioner, certified GAPS practitioner, mother, and founder of My Child Will Thrive, a community of support for parents with [...]

Food is an integral part of our society and something that everyone thinks about every day. For some, food can be a conscious or subconscious destructive distraction [...]