A Special Q & A With Darin Olien of SuperLife
…a way my mother in a small town in Minnesota would understand. The life forces in SuperLife govern the systems of the body and they actually are easy, intuitive, and…
Celebrity Interviews
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herbs, Williamson
Herb of the Day: Yellow Curly Dock
…in small amounts, it is also good to help inflammatory conditions of the entire GI tract from mouth ulcers to persistent diarrhea.It is also used to help treat iron deficiency…
Body, Evans
Summer Health Tips for Your Family
…sure to avoid these for small children! Alternatives to sunscreen include finding or making shade, wearing clothes that cover well, plan outdoor activities in the early morning or late afternoon….
herbs, Williamson
Herb of the Day: Plantain
…treat constipation. Plantago’s physiologic actions are that it is alterative, styptic, inflammatory modulating, astringent, vulnerary, demulcent (seeds). Therefore it is good to use for insect bites, stings, eczema, small wounds,…
Cardiology, Fleming
Five Simple Steps to Prevent (or Lower) High Blood Pressure
…to look at it is that exercise for prevention can be a small daily habit, but exercise to treat full-blown disease is much more like a part-time job. Easier to…
herbs, Williamson
Herb of the Day: Lambs Quarters
…The leaves, as one would assume based on its relatives, taste like spinach or chard. They can be consumed raw in small amounts, but also like its relatives, care should…
Fertility, Lee
Important Nutrients for a Vegan Pregnancy
…this lifestyle without harm to the growing baby. While I always recommend and educate my patients on the benefits of consuming small amounts meat in order to avoid nutrient deficiencies…
Natural News
Slideshow: 8 Natural Topical Sunscreen Oils
…I want to be able to wash it off (or take it off like clothing) when I don’t need it, and I want the ingredients to be non-toxic if small…
Maurer, Pediatrics
Three Nutrition Mistakes and Your Child Athlete
…chocolate milk on the map simply compared it to sugary sports drinks and used a small group of insanely lean, elite adult cyclists. The truth is, protein helps athletes recover—therefore…
Cimperman, Recipes
Home-Made Harissa
…1/2 teaspoon smoked paprika 1/4 teaspoon turmeric 2 tablespoons tomato paste 3 drops of orange flower water (distilled not flavored, optional) Method: Add the chili peppers to a small saucepan…