Many of us know the hormonal birth control pill as a fix to common issues many women face such as irregular periods, acne, painful cramps, and more. But the potentially…
…stomach gastritis.15 Small intestinal bowel overgrowth (SIBO) is an overgrowth of bacteria in the small intestine. SIBO can result from chronic constipation; food-borne illnesses; consumption of foods, such as sugar…
…tested ways you can strengthen your intuition as well as the known and largely unknown faculties of perception you have. And, nutrition is just a very small part of it….
…the stomach. When the same material goes in the intended direction its fancy name is “chyme”.¹ So imagine this partially digested chyme leaving the stomach and entering the small intestine…
…may include beans, chicken, pork, beef, etc). Add a small container which includes toppings for the nachos which may include sliced avocado, sliced olives, salsa, grated cheese, etc. Show your…
…in excess and being overweight. LDL-P (particle number): Recent studies have looked into the importance of LDL-particle size. Studies show that people whose LDL particles are predominantly small and dense…
…that consuming a small amount of caffeine daily will not harm their baby. The UK NHS, the American College of Obstetricians and Gynecologists, the Dietary Guidelines for Americans and the…
…progressive relaxation, qi gong, tai chi, or yoga. Interestingly, there was a “small but significant linear increase in the use of homeopathic treatment, acupuncture, and naturopathy.”9 The “Either/Or” Stomp Out…
…gluten was an issue for anyone outside of those with a true wheat allergy or the autoimmune condition of the small intestine that occurs with gluten consumption, known as celiac…
…by directly targeting mindless, automatic mental and behavioral processes, like craving, through cultivating greater mindfulness.10 Another small study examing the use of yoga in women with posttraumatic stress disorder demonstrated:…
