Being Kind Helps Health
…the connection between prosocial behavior and well-being. Overall, they found that there was a modest link between the two. Although the effect size was small, it is still meaningful, according…
Natural News
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Body, Dehlinger
Nourishing Yourself and Your Community
…business spending money to operate locally, supporting other local businesses, and their employees and owners spending their income locally. Small-scale, locally owned, independent companies create healthier, more prosperous, entrepreneurial, and…
Love is Medicine Podcast
104: Understanding the Power of the Mind to Help Heal the Body w/ Dr. Kristen Race
…reacting spontaneously. By using the PBR method and focusing on the connection between neuroscience, mindfulness, and small changes that can make a big difference, Dr. Race is here to help…
Body, Cimperman, Experts
4 Reasons to Go Grain-Free
…Grains are composed primarily of carbohydrates with small amounts of fiber, fatty acids, B vitamins, and minerals. We can get these nutrients from other plant foods—like vegetables, fruits, beans, nuts,…
Natural News
Living Situation/Environment May be Key to Long Life
…found socioeconomic status to be correlated, and an additional analysis showed that geographic clusters where the probability of reaching centenarian age is high are located in urban areas and smaller…
Natural News
Children Fare Better From COVID-19 Infection
…Laboratory measures that were consistently abnormal in pediatric COVID-19 patients included inflammatory markers such as creatine kinase, interleukin-6 and procalcitonin. Few severe cases Thankfully, only a small number of patients…
Body, Eleveld
Vitamin D Supplements and COVID-19
…our skin by being outside in the sun and we can also get small amounts from some foods including fatty fish and eggs. Vitamin D is different from other vitamins…
Natural News
Silicone Breast Implants May Cause Cell Death
…This effect appeared to depend on the dose of silicone and the size of the silicone molecules. The smaller the molecule, the stronger the effect,” according to Pruijn. To investigate…
Natural News
Exercise as Treatment for Dementia and Other Memory ‘Issues’
…could at least play a small role in delaying or reducing the risk of Alzheimer’s disease. For example, a 2018 study showed that people with lower fitness levels experienced faster…
Body, Skin Care
How Our Hormones Affect Our Skin
…and hormones, releasing waste through sweating, uplifting mood, decreasing stress, and regulating sleep. Small bouts of movement multiple times a day such as going up and down the stairs a…