…and cultivating genuine fear of what is harmful. Few have learned to discriminate accurately between what is truly beneficial and what is merely short-term pleasure. Who mentored us in the…
…discouraged, gloomy), anhedonia (i.e., difficulty experiencing pleasure from activities previously enjoyed) and decreased cognitive function (e.g., difficulty thinking, juggling multiple pieces of information at once). During the cycling experiment, participants’…
…of the risk, and some studies have shown altered brain processing of reward in at-risk children as young as 6. An outstanding question remains as to whether children with a…
…for vegetables and protein. Chew your food thoroughly and derive pleasure from savoring the flavor and texture of every bite, not from consuming a large amount of food. Finish your…
…real pleasure is for you – demarcating end of work day? Connection with loved one? Boredom? Low mood? Once you discover the real “why” behind choosing what you choose, you…
…rating their anticipated pleasure, thus retrieving the reward memories surrounding beer drinking. On the first day of the study, in order to establish their baseline drinking urges, they were then…
…sweet and starchy foods in small portions to make room on your plate for vegetables and protein. Derive pleasure from savoring the flavor and texture of every bite, not from…
…Which seven tools you need to embrace immediately in order to beat the odds Learn ways to help you become aware of your purpose and fill your life with pleasure…
…despite the pleasure and excitement in early romantic relationships, there can also be a bit of stress or anxiety that comes along with this type of relationship. Stress may be…
…when others try to take you off course in the name of pleasure or fun. Be open with others, ‘I feel like you’re not on board with what I’m doing;…
