In a study out of the New York University Langone Medical Center, researchers conducted a year-long study to see the effects of Cannabidiol (CBD), a medical marijuana derivative, was effective in reducing seizure frequency and well-tolerated and safe for most children and young adults. The study was published in Lancet Neurology. In 11 epilepsy centers […]
As the second-most consumed beverage after water, tea is drunk by many people all over the world. In a study published in the Journal of Food Science, researchers found that the time and temperature at which tea is steeped can affect the antioxidant properties that differs across different types of teas. The study tested black,
“Let food by thy medicine and medicine by thy food” – the father of medicine, Hippocrates. Man-made medicines have their place but let’s not forget the well-documented, non-toxic and inexpensive healing properties of food. Our daily diet plays a big role in how healthy we are on a day to day basis. There are even
Dr. Jodi Vingelen, ND @VLM_Dr_Jodi Let’s just say you want this marvelous mineral around as it will facilitate you to be happy, energetic and have clarity of mind! Magnesium is an essential component for biochemical functions of cells. A magnificent mineral that it is! Magnesium is involved in the activation of over 300 different enzymes
Dr. Bianca Garilli, ND @DoctorBianca Kitchen Pantry Choices Will Change the Future of the World I had an interesting exchange with a patient recently and it went something like this, “I make very good food choices when I am away from home but once I get home, food choices are much more difficult. I have
Shawn Peters What is a smoothie? A smoothie is a drink mixed of frozen or fresh fruit and/or vegetables blended to a desired consistency. Anything else can be added to a smoothie to change the flavor or incorporate nutrient-dense foods in a fun and delicious way. What is a juice? Essentially a juice is a
An article published online in Scientific American, talked to the author of a study out of the University of California, San Diego as he delved into the link between the fermentation process and cancer. The fermentation process occurs when microorganisms convert sugar into alcohol, gases or acids. Bacteria, fungi and other fast-growing cells to generate
Dr. Meera Dossa, ND The most epic sports event of the year is just days away. And the party planning process is likely in full swing for avid football fans and those just jumping on the wagon for the ride! The biggest decision to be made isn’t which team will win…it’s what to serve up
A study out of the University of Pennsylvania School of Medicine found that yoga can lessen the side effects in men being treated for prostate cancer. They found that general quality of life and measurements of side effects often experienced by prostate cancer patients–including fatigue, sexual health, and urinary incontinence–were stable throughout a course of
Dr. Sheila Kingsbury is a Naturopathic Physician, Lactation Consultant and Registered Herbalist. Dr. Kingsbury is a 2003 graduate of Bastyr University’s naturopathic medicine program and a Licensed Primary Care Provider in Washington State. Dr. Kingsbury is currently the chair of the Botanical Medicine department as well as Associate Professor in the School of Naturopathic Medicine
