Dr. Kaitlyn Zorn, HBSc., ND. Essential Oils and More for the Winter Blues Feeling blue or irritable with the change of seasons and sunlight? There are many interventions that have been known to help with mood disorders such as seasonal affective disorder (SAD), as well as depression, anxiety and stress. Interventions such as light therapy, […]
Dr. Emily Chan, ND The holidays can sometimes act as a magnifying glass to amplify the stress you already have. In this article you’ll learn about a few essential oils you can use to give you some relief, or a bit more mojo. We will start with a real life scenario you can relate to
Dr. Olisa Mak, ND It’s the End of a Long Day and Sleep is Just Minutes Away Your head finally hits the pillow and you know that in just a few minutes you’ll drift off to sleep until you finally wake up in the morning. It’s routine now. You sleep straight through the night, wake
Dr. Carly Polland, ND The holiday season is a time of family fun, holiday gatherings, music, gift giving, and…weight gain. Most of us will jump on the scale in the New Year and quickly vow that our first New Year’s resolution is to lose weight. So we join a gym and start eating salads and
Dr. Tanya Lee, H.BSc, ND The Body Makes Vitamin D Naturally from Exposure to Sunlight Vitamin D is a fat-soluble nutrient the body makes naturally from direct sun exposure to the skin. Despite many food sources having been fortified with Vitamin D, levels remain epidemically low in North Americans.1 While genetics contribute to these low
Robyn Fritz, MA, MBA, CHt No, this isn’t another piece on New Year’s resolutions. It’s on things to think about as you continue to build a wonderful life, to reflect on when the holidays are over and the darkest time of the year is upon us, deep winter. We all want to live the best
Dr. Kendra Becker, ND Torticollis, or wryneck, literally means “twisted neck” in Latin. A common transient condition found often, in individuals who have slept in the wrong position. A chiropractic adjustment or extra minerals can typically alleviate this type of torticollis. In newborns, torticollis can happen due to positioning in the womb, after a difficult
Dr. Shannon Morgenstern, ND Many of my patients have been coming in asking questions about the newest trend or fad diet of the moment. Within the last few years patients have been leaning more towards diets like paleo and veganism, but I’ve been seeing a huge shift toward the ketogenic diet in recent months. Done
Dr Shannon Morgenstern is a Naturopathic Doctor, educator and guide, who helps patients to find more balance, rejuvenate from the inside out and reach a state of health and happiness. Her mission is helping patients like you to go from living a stressful life of mediocrity to living a life of calm and inspired thriving.
Internet-Connected Toys Are Spying on Kids, Threatening Their Privacy and SecurityGroups say products violate federal kids’ privacy law and FTC rules; New report on “Internet of Toys” accompanies unprecedented regulatory action from groups in US and EU WASHINGTON, DC – December 6, 2016 – The growing popularity of “smart” Internet-connected toys poses significant privacy, security,
