Author name: Editor

Close-up of a person's hand resting on their knee in a meditation pose, with the fingers gently touching in a mudra
Anxiety, Connecting Mind and Body, Depression, Insomnia, Inspiration, Mental Health, Mind, Natural News, sleep, Stress, Yoga

Might Mindfulness Be for YOU, Too?

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Mindfulness–being in the moment and aware of your feelings and thoughts without judging–has been shown to lessen pain in veterans. Could it help you as well? A study published in JAMA Internal Medicine reported the efficacy of telehealth-delivered mindfulness-based interventions (MBI). Over 690 Veterans with chronic pain and psychiatric comorbidity completed a mindfulness-based intervention that produced a […]

two women walking
Anxiety, Body, Connecting Mind and Body, Inspiration, Mental Health, Mind, Nature Cure, Stress

Discover the Power of the “Awe Walk” for Mental and Physical Well-being

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Walking is a simple yet powerful way to improve physical health, mental clarity, and emotional well-being. A new trend, the “awe walk,” offers a fresh take on this daily activity, encouraging walkers to find inspiration and wonder in their surroundings. Popularized by recent research from UC Berkeley, the awe walk encourages participants to shift their

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