Boosting Your Child’s Immune System
Dr. Sheila Kingsbury, ND, RH (AHS) Our immune systems are a complex web of protective processes that help our bodies fight off viruses and bacteria, among other pathogens. A child’s immune system from birth to about age 10, is still developing. In order for the immune system to function properly it does actually have to […]
Hold your breath! The Dirty Little Secret about Air Fresheners and Scented Products
Publisher Razi Berry Do They Belong in Our Gyms, Yoga Studios, and Daycare Centers? Many of us are obsessed with what we put in our mouths – is it low-carb, gluten-free, good for me and allergen-free? Some of us are concerned about what we put on our bodies, as shampoos, makeup, lotions, etc. can be […]
The Cannabis Conundrum: to use or not to use cannabis?
Dr. Rob Streisfeld, ND The question on many a mind today That is the question many people are asking themselves these days. With an obvious increase in media attention, both traditional and social, the eyes of both health professionals and consumers alike are now opened to the numerous medicinal applications and general safety of this […]
6 Tips for a Heart-Healthy Valentine’s Day
Dr. Sarah Cimperman, ND @drcimperman Research studies show that love plays an important role in cardiovascular health.1 This Valentine’s Day, forget the candy and celebrate with some heart-healthy activities instead. Whether you’re planning a romantic evening, a night out with friends, or time with the family, here are six ways to connect with loved ones […]
15 Natural Beauty Hacks Brought to You by the Internet
There are so many chemicals and generally nasty stuff in conventional makeup and skincare products these days that it’s best for our health that we try and avoid it altogether. Save your health (and some cash) by making these all-natural beauty DIY! Your skin, hair, and nails will thank you. 1. Make your own perfume […]
Role of Epstein Barr Virus in Hashimoto’s Thyroid Disease
Dr. Kimberly Sanders, ND @_drkimsanders What is Epstein Barr Virus? Epstein Barr Virus (EBV) is a type of herpes virus that causes infectious mononucleosis, also known as “mono.” While the symptoms of infectious mononucleosis will resolve over time, the virus stays dormant inside a patients B lymphocyte cells for life. EBV inside the B lymphocytes can […]
5 Reasons to Kick the Butt with Yoga
Elena Jutai, ND The number one New Year’s resolution is quitting smoking What does it take to quit? The International Tobacco Control Four Country cohort survey recruited 21,613 smokers across seven waves in Australia, Canada, the United Kingdom and the United States. They found that over 40% of smokers reported attempts to quit in a […]
Vaccines for Seniors Part 2: Pneumococcal Vaccines
Dr. Alethea Fleming, ND The second non-annual vaccination that is commonly recommended to adults over 65 are the pneumococcal vaccines. Earlier versions have been used in young children for several decades now and in 2014 the Centers for Disease Control’s (CDC) Advisory Committee on Immune Practices (ACIP) has recommended routine vaccination for adults over age […]
Life-Changing Face Mask Combinations
Sophia Smith As we age, our skin starts to change, too. It becomes less firm over time, and all the negative influences cause wrinkles, acne, blemishes, and much more. Taking care of your skin is crucial, and it is important to know that products based on natural ingredients are probably the best choice a woman […]
3 Tips for Humidifier Safety
Dr. Ashley Burkman, ND It’s the time of year for skin, dry eyes and irritated sinuses. Humidified air can offer relief but can quickly become a health hazard when not used properly. There are a few common ways to humidify the air including central humidifiers connected to the whole house heating system, ultrasonic cool mist humidifiers, […]