Allergic Response to Essential Oils? Part I
Dr. Sarah Lobisco, ND What Would Make One “Allergic” in the First Place? With the increased popularity of essential oils,1,2 more clients and “oil enthusiasts” have been asking me this. Another popular and similar themed inquiry has been, “Can essential oils cause skin sensitization? If so, how can I avoid it?” I do not believe […]
Diabetes Related Recommended Exams
Dr. Jody Stanislaw, ND Back to Basics Basic tests for people with diabetes that should be done regularly include: height, weight, thyroid exam, injection/infusion site assessment, a visual + microfilament foot exam, hypoglycemia assessment, depression screening, alcohol/tobacco/drug use, sexual issues/contraception, digestive assessment (to screen for celiac disease in type 1s), nutritional habits, and diabetes self-management […]
Correcting Circadian Rhythm: Light Exposure Timing and Health
Dr Sarah King, ND The Sun, Electric Lighting, and Sleep Schedules For many thousands of years, the sun was the only source of light for humans, and as such, our behaviour followed a natural day-night or light-dark cycle.1,2 With the invention of electric lighting about 150 years ago, our sleep-wake cycles were altered and since […]
Non-Biological Therapies for the Brain: The Mozart Effect
Dr. Emily Chan ND The Power of Music I used to play in the symphony when I was living in San Francisco. Since I’ve been a doctor, I’ve played a lot less. But I’ve picked up my violin frequently within the last few months. One day, I was feeling a little overwhelmed with my “to […]
Colonoscopy: Do You Need One?
Alethea Fleming, ND New Options for Screening Colon Cancer That Don’t Require a Colonoscopy The answer is….maybe. Or perhaps more accurately, maybe not as often as has been routinely recommended. The United States Preventative Services Task Force (USPSTF) currently recommends that all adults start screening for colorectal cancer starting at age 50 and continue routine […]
As a Doctor, I Recommend Magnesium for the Following…
Dr. Kaitlyn Zorn, ND Clinical Uses of Magnesium As a practitioner of natural health, I most often find myself using magnesium as a baseline supplement for many of my patients. In my naturopathic studies, I learned that most of our soil is deficient in magnesium, and unless we are eating enough food sources of magnesium […]
Healing the Past (Series: Part VI of VII)
Dr. Ameet Aggarwal, ND Series VI of VII Release Old and Deep Rooted Trauma The next set of exercises help to release old and deep-rooted trauma so that you can free up your mind to become more present and enjoy life more fully. Try not to re-traumatize yourself when you think of some of your […]
2 Key Steps for a Healthy, Holistic, Allergy-Free Spring
Jody Stanislaw, ND Spring has Sprung The snow is melting and the tulips will soon be showing their colors….sure signs spring has sprung! The warmer temperatures have an energizing effect on us all. However, in order to enjoy all the hiking, biking, and the like your heart desires, you’ll want to take certain steps to […]
Mindfulness Benefits: Beyond the Mind
Dr. Olisa Mak, ND Mind over Matter Really Matters Mindfulness increases one’s overall quality of life and alleviates symptoms of a number of health concerns including Diabetes1, joint pain2, cancer3, depression2 and eating disorders.4 Being mindful is a process. It involves paying purposeful, non-judgmental attention to the present moment.5 Simply noticing the thoughts, feelings and […]
The Gut Gone Bad: Gluten or the Gut? Part II
Sarah Lobisco, ND The Gluten Controversy Continues (Part II) In the first part of this article series, I explained the concepts beyond the “gluten-free movement” and why gluten can cause such havoc in our bodies. Now, I will continue on with the controversy over gluten sensitivity and why gluten alone is not a dietary scapegoat […]