The Autoimmune Diet Protocol
Dr. Sarah Zadek (King), ND Autoimmune diseases are those in which an individual’s immune system attacks its own cells or tissues under the belief they are invaders. These disorders often arise from imbalances in our T-helper cells, specifically Th1, Th2, and more recently noted, Th17 cells.1 Increased stimulation of one type of T helper cell versus […]
DIY: Fermented Vegetables
Sarah Cimperman, ND Fermentation is an ancient method of food preservation that makes foods more nutritious and easier to digest. Fermented foods use live cultures of protective microorganisms to naturally inhibit the growth of disease-causing microorganisms. The protective microbes strengthen our microbiome, the collective community of microbes that inhabit our bodies. They outnumber our own […]
6 Natural Ways to Boost Energy – From morning to night
Dr. Sarah King, ND Feel like you’re dragging your heels lately? Are you noticing a slump in your energy each afternoon? A lot of us could use extra energy support. We’re working longer hours, getting less amounts of sleep, and are constantly stimulated. The amount of responsibilities and roles we have make a work-life-balance more […]
Herbs, Extracts, Essential Oils…Oh My! Examining the “Hormonal Effects” of Essential Oils – Highlighting Sage Oil: Part II
Dr Sarah LoBisco, ND In Part I (Examining the Hormonal Effects: Introduction Highlighting Sage), we learned that it was a big mistake to claim any action, especially “estrogenic” effects, of an essential oil based on one or two isolated compounds found in it. I reviewed why clary sage and fennel were not proven be estrogen-mimicking and […]
3 powerful ways to reduce stress, as approved by children
Dr Catherine Clinton, ND We know the impact stress can have on our body in the long term and we’re just beginning to understand what chronic stress or trauma can do to the health of a child over their lifetime. Emotional Freedom Technique, breath work, chanting, heart rate variability, visualizations and meditations are wonderful tools […]
12 Natural Ways to Lower Your Risk of Heart Disease & More Accurate Tests to Predict Cardiovascular Risk than Total Cholesterol
Dr Jody Stanislaw, ND Although total cholesterol has long been used as a key predictor of cardiovascular risk, research has proven that it’s actually a very poor indicator. There is a hyper-focus today on lowering total cholesterol to reduce the risk of heart disease but by doing so, we can actually cause more harm than […]
How personal lubricants can affect fertility
Sarah King, ND Personal lubricants are commonly used for sexual comfort. For women it can help decrease the discomfort and pain associated with dyspareunia and can also be used to enhance sexual pleasure. There are several different brands and formulas available on the market today, from standard water-based lubricants, to those which offer warming or […]
Natural Remedies for Common Pregnancy Complaints
Sarah Cimperman, ND Pregnancy can be a magical time. Anticipation of a new baby brings families and couples closer together and inspires positive thoughts about the future. Strangers suddenly display random acts of kindness, offering to open doors, help carry groceries, and give up their seats. Hormone surges and increased circulation promote thicker hair, fuller […]
Top Naturopathic Tips to Tame Allergies in Children
Dr Catherine Clinton, ND As the days get longer and warmer, the pollen counts begin to rise across the country. Runny noses, itchy eyes, sneezing, postnasal drip and coughs are the most common allergy symptoms and, boy, can they make life miserable! With my patients and my family, I like to work on balancing the […]
4 Proven Ways to Reduce Leg Swelling and Varicose Veins in Pregnancy
Dr Sarah King, ND Changes in circulation, resulting in swelling, varicose veins and hemorrhoids, are common during pregnancy. It’s no wonder, with an increase in body weight from the fetus and surrounding fluid, extra pressure is added onto organs and other structures like the weaker-walled veins. About 40% of pregnant women will be affected, and […]