Dr. Sarah King, ND @sarahhealthyfox With a new year comes new resolutions. We want to better ourselves, eat healthier, exercise more. Right on cue the USDA decided to help out by releasing new dietary guidelines. The new guidelines include reducing sugar, salt, and saturated fat intake to a maximum of 10% of our daily caloric […]
Boost your morning with this delicious honey lemon detox water. Hydrate and refresh your body by drinking this first thing in the morning. You might find you don’t even need to drink coffee anymore as this drink really wakes you up! To make it, follow these simple steps: Fill a tall glass with warm water Squeeze
One of the most common New Year’s resolutions is losing weight and getting in better shape. The key to healthy weight loss starts with diet. It is important to eat nutritionally dense foods, instead of empty calories like simple carbohydrates from sugars and refined grains. Here are 13 healthy recipes to inspire you to get
Dr. Ariel Jones, ND What is juicing? Juicing is the process of extracting the liquid portion of the plant, fruit or vegetable from the fibrous portion. Juice contains all the vitamins, minerals and nutrients, like bioflavonoids and antioxidants without the fiber. Fiber in the diet is good, but when taken with juice, it slows down
Dr. Sarah Cimperman, ND Gluten-Free and Dairy-Free Chicken soup is a traditional remedy for colds and flu. While scientists may not be able to identify the exact compounds responsible, studies do show that chicken soup has a measurable effect on the immune system. One study found that chicken soup changed the activity of white blood
Sophia Smith If you haven’t heard of all the health benefits of the majestic coconut oil – now is the right time. More and more celebrities are becoming advocates of this natural oil – Angelina Jolie stated she cannot start her day without a teaspoon of coconut oil, so did Miranda Kerr, who adds one
Dr. Meera Dossa, ND Soups are a staple in my household, especially during the frigid winter months. They are an ingenious way to sneak an abundance of vegetables into your family without compromising on taste. And creating them at home spares you the loaded sodium a’salt’ that most pre-prepared soups are armed with. While looking
Publisher Razi Berry Grass fed butter is a rich source of Factor X also known as vitamin K2. Not to be confused with Vitamin K1, Vitamin K2 is an important nutrient for healthy teeth, bones and brain health. A delicious way to eat nutrient dense butter is in these easy and decadent bon bons.
Publisher Razi Berry Dark and bright, sweet cherries are an example of the best things coming in small packages. Bing cherries have been found to lower CRP (C-reactive protein) and other inflammatory markers in healthy adults, which means they can help manage and prevent inflammatory diseases. It’s hard to find fresh cherries where I live
Dr. Jody Stanislaw, ND The holidays are here, which means you’ll likely be around a lot of fabulous food! You can enjoy it without over doing it. Here’s how: Before walking into a party, have a plan. Take time to think about how much you want to eat and come up with a strategy to
