Razi Berry Basil is not only delicious but an incredible adaptogen which means it helps you deal with stress. Alcohol based margaritas may make you feel relaxed while you drink them, but the alcohol actually is a stressor to your body, which is why you experience a hangover the next day. Wake up happy and […]
Who doesn’t love waffles? They can be sweet, savory, or anything in between. The waffle is not just for breakfast anymore; it is a surprisingly versatile food that can be transformed to fit any dietary guidelines anytime of the day. Check out a few of our favorite #paleo waffle hacks that won’t leave you feeling
Dr. Alethea Fleming, ND We are all too familiar with the broken refrain that to lose weight we must eat less and exercise more. However, starvation portions and more time on the treadmill doesn’t work. This series examines several simple tweaks that help keep weight off. Timing is everything You may have heard of the
Heather Christo VEGAN • SUGAR-FREE • HIGH FIBER PREPARATION 10 MINUTES COOK TIME N/A SERVES 4-6 The first time I ate raw corn, I was shocked at how sweet and delicious it was. The little kernels burst in my mouth with a perfect little pop! When you pair raw corn with sweet mango and lots
Dr. Thalia Charney, MA, ND (inactive) I recently had a mom tell me that Wow Butter is a very popular choice for parents sending their kids to schools with NO NUT policies. She asked me if it is a healthy option. So I thought I would have a look and give my two cents worth.
Heather Christo PALEO • SUGAR-FREE • GREAT FOR ENTERTAINING PREPARATION 20 MINUTES, PLUS 4 HOURS MARINATING TIME COOK TIME 6 MINUTES SERVES 4 TO 6 In my opinion, very few things wouldn’t be improved by a big old spoonful of chimichurri sauce, an herbaceous, intensely garlicky sauce spiced with red pepper and lightened up with
Heather Christo VEGAN • SUGAR-FREE • MAKE-AHEAD PREPARATION 20 MINUTES COOK TIME 1 HOUR 30 MINUTES SERVES 6 TO 8 This is a dish that celebrates the flavor of fresh tomato and basil all year round. I often make this in the months when you can still get cherry tomatoes, but they are not at their
Heather Christo VEGAN • KID FRIENDLY • GREAT FOR ENTERTAINING PREPARATION 8 HOURS FREEZING TIME COOK TIME 5 MINUTES SERVES 10 These fancy grown-up pops are like a frozen coconut candy bar. They are so pretty and elegant that I have even served them to dinner party guests—much to their delight! Ingredients 2 cups unsweetened
Dr. Michele Burklund, ND Medicinal mushrooms have a profound healing power, and were used thousands of years ago by the Greeks, Egyptians, and Chinese as a means to promote longevity. These beneficial fungi offer a vast range of potentially therapeutic uses including enhancing immunity, improving cardiovascular health, promoting detoxification, boosting mood, improving digestion, stimulating memory,
Dr. Sarah Cimperman, ND @drcimperman Vegan, Gluten-Free, Dairy-Free Vietnamese-style summer rolls are light and refreshing. They’re also extremely versatile because you can add any fillings you like. This is a vegan version made with mango, mint, cilantro, red bell pepper, cucumber, and tempeh sautéed in coconut oil. Delicious and nutritious, these summer rolls contain everything
