Nature: The Ultimate Gene Whisperer
Part II: Winter Bianca Garilli, ND To Everything There is a Season. From some of the world’s first writings until now, we know there is a time for everything – the yin and the yang, a time to rejoice and a time to rest. The seasonal change of Nature gently nudges us towards winter through […]
Aromatherapy for Mental Health Concerns
Dr. Kaitlyn Zorn, HBSc., ND. Essential Oils and More for the Winter Blues Feeling blue or irritable with the change of seasons and sunlight? There are many interventions that have been known to help with mood disorders such as seasonal affective disorder (SAD), as well as depression, anxiety and stress. Interventions such as light therapy, […]
Post Election Stress: Helpful Homeopathic Remedies
Dr. Emily Chan ND Worried About Your World? Homeopathic Remedies for Political, Social Justice and Ethical Related Stressors. We’ve just had the most talked about presidential election in the US. Many of my patients have been very stressed about their world and future. Some types of people don’t really care about the news or what’s […]
Body Talk: Hungry For Love
Dr. Charley Cropley, ND @drcropley Note: this article is primarily for those who want to experience weight loss. It applies but much less to those of you who are ill and genuinely want to be free of your pain or disease symptoms. Martha thinks she is too fat. She is a beautiful woman, and takes […]
Supporting Your Body’s Own Rhythms
Dr. Peter Swanz, ND @zendoctor New patients consistently describe fatigue as one of their primary concerns during their office visit. On www.dictionary.com fatigue is defined as “weariness from mental or physical exertion.” Certainly our busy lifestyles are a contributing factor to this chronic state. What I think this basic definition lacks is an inclusion of […]
Homeopathy for Anxiety and Depression
Dr. Ameet Aggarwal, ND “The highest ideal of cure is the speedy, gentle, and enduring restoration of health by the most trustworthy and least harmful way.” —Samuel Hahnemann (1755–1844), Founder of Homeopathy Science and ancient wisdom have created medicines that interact with our energetic frequencies in order to transform them into healthier or more positive […]
The Healing Power of Open Communication
Dr. Jody Stanislaw, ND Q: Dr. Stanislaw, I work so hard on keeping my body healthy but I often feel I’m alone in managing my diabetes, which takes it’s own toll on my body. What do you suggest for reducing the weight of this burden? A: Great question! You are certainly not alone. My patients […]
Depression at the Workplace: Signs and Management
Dr. Ameet Aggarwal, ND Do you hate your job, feel that it is stressing you out, you’re not getting along with your colleagues or your boss? Do you always wonder why you’re still working there and dream of a day that you will eventually leave? Then you may be suffering from a case of workplace […]
A Passion For Healthy Aging
Dr. Peter Swanz, ND, FHANP A few years back we welcomed a new puppy into our home. She is a beautiful Rhodesian Ridgeback named Zola. When she first came to live with us, she weighed less than 10 lbs. Now she tips the scales around 75 lbs. Anticipating the possible destruction such a large and […]
Sin Boldly
Dr. Charley Cropley, ND @charleycropley You know how we all have a weak spot in our diet; that thing we cannot seem to control when the impulse arises. Years ago mine was black licorice. On weekends I’d often buy a box of my favorite and eat the whole thing in one sitting. Merely thinking seriously […]