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You may think you are taking care of your body by giving your all to the gym and constantly over-exercising your body. In reality, this can be detrimental to your...

For a lot of women, our relationship with food has gone beyond nutrition and instead is used as a tool of restriction, avoidance, and shame. Stephanie Dodier [...]

We’re all familiar with the discomfort of vulnerability. When we open ourselves up we are increasing our chances of getting hurt, or being rejected for who we [...]

After getting off hormonal birth control Dr. Stacey Shillington began to experience a load of acne, skin issues, and hair loss. Not knowing where to turn, Dr. Stacey [...]

...at: http://www.migraineresearchfoundation.org/fact-sheet.html. Accessed March 4, 2015 International Headache Society. IHS Classification ICHD-II: [...]

Dr. Bernie Siegel is the pioneer of ECaP, a form of individual and group therapy for cancer patients, utilizing patients drawings, dreams, images, and feelings, and a [...]

Dr. Anna Cabeca is a trained gynecologist who was devastated when she learned her body had entered early menopause at age 38. Refusing to accept this as her fate, [...]

Lynne McTaggart is an expert in the power of intention and uses the great magnetic energy field that we are surrounded by to help harness healing for others. An [...]

Food is an integral part of our society and something that everyone thinks about every day. For some, food can be a conscious or subconscious destructive distraction [...]

Throughout time, poetry has been an incredibly powerful art tool that is wonderfully compelling when conveying all of the emotions that make life meaningful. Poetry can [...]