Lil’ Mouthy
...I am consistent. Here is how you do it. Put a tablespoon of oil, sesame or coconut, in your mouth. (Coconut oil is solid at room temperature, but it [...]
Healing Rumination
...quick walk; or meditate on positive thoughts such as love, peace, and joy. I find exercise to be one of the best ways to break rumination, [...]
Homeopathic Courage for Performing in Front of a Crowd
Dr. Peter Swanz, ND, FHANP Getting up in front of a crowd is a nerve racking experience. Most people do not want to stand up and have a room full...
Emergence
...may be, the ones we are unsure of may be our best mentors. Plan a journey- nothing helps us grow like the challenges of something new. Start in a [...]
Strength-Based Thinking to Help Overcome Criticism
...wrong step can result in death. It’s a confusing and needless mental habit when it’s activated over a child cleaning their room, a [...]
A Rash, is not a Rash, is not a Rash: Part 1
...despite their professional game face). A non-specific diagnosis I have to start by calling out the elephant in the room…”rash” is [...]
Keep Cool this Summer with Ayurveda
...tones such as jasmine, rose or lavender. If you think you may have a Pitta imbalance, summer is the best time to address it. Once you understand [...]
18 Health and Hygiene Facts Athletes Must Keep In Mind Every Day
...of cramps. 11. | Keep the Locker Rooms Clean Athletes must keep their training rooms clean and disinfected. Keep all surfaces in [...]
How to Learn in the Modern Day Era
...and access information has changed significantly over the last several years. This can be terrifying or thrilling, but in either case it is game [...]
Can Intermittent Fasting Improve Your Health?
...of hours you don’t eat or “fast”. Can simply changing when you eat exert a significant impact on your waistline and overall heath? [...]
