Drinking More Water Associated with Numerous Dietary Benefits
...consumption of plain water by one percent reduced their total calorie intake as well as their consumption of saturated fat, sugar, sodium and [...]
Additional Benefit of Losing Weight?
...439 healthy women that did not have cancer. Each of these women was placed in one of the four categories: calorie- and fat-restricted diet, aerobic [...]
Vitamin D – How Much Vitamin D is Enough?
...and diet, fish in larger amounts and in smaller amounts, cheese, egg yolk, mushrooms and beef liver.4 Once in the body, Vitamin D is stored in fat [...]
Daddy’s Genes Matter!
...We evaluate and scrutinize mom’s diet and yet dad is left alone! Recently powerful new research on MTHFR mutations and miscarriages implicates the [...]
L-Carnitine: Another Essential Nutrient for Pregnancy
...in our bodies. L-carnitine shuttles long-chain fatty acids in to the mitochondria (the energy producing house of our cells) to be converted in to [...]
Why I won’t be using Canned Pumpkin, Canned Coconut Milk, or Canned Stock for my Holiday Cooking
...packages in jars. Coconut manna is the fat and flesh of the coconut and you just add water to make coconut milk. For stock, check out this recipe [...]
7 Reasons to Eat Kiwi
...insulin rush like other fruits with high sugar contents and therefore the body will respond by not storing it as fat. 5. | Digestive Health and [...]
How to Manage Constipation Naturally During Pregnancy
...rates of constipation during their pregnancy.1 Other factors such as increased protein and fat consumption, less exercise and the increase in the [...]
How to Use Coconut Oil: Ways to Incorporate It into Your Beauty Routine
...toe: Body lotion Because it is rich with saturated fat, coconut oil works amazingly as an all-natural moisturizer that restores the skin’s [...]
21 of the Best Grain Free Pasta Dishes
...paste. Tossed the pasta in the cream sauce and Bon appetite! ?? #paleopasta #grainfreepasta #glutenfreepasta A photo posted by Trish ?????✏ [...]
