Gestational Diabetes: Prevention and Natural Treatment
...advice. I eat an anti-inflammatory diet that includes good quality protein, plenty of fiber, and healthy fat. I eat little or no refined [...]
Dietary Coconut can Prevent Alzheimer’s Disease
...levels of saturated fat. But upon closer scrutiny it is found that, unlike other dietary fats high in long-chain [...]
The Glitter and Glitz of High Dose Vitamin D – Is a One Pill Solution the Panacea Promised? Part 1
...of the subject relating to absorption, availability, cofactors, and ability to metabolize a fat soluble vitamin were often not accounted for, [...]
Does Alcohol Fit Into Paleo Living?
...The principles of an ancestral approach to eating– wild and grass-fed meats, healthy fats in all forms, plentiful vegetables and fruit and [...]
Make Your Own Sauerkraut to Prevent & Fight Cancer
...few. Making sure you are reducing your intake of toxins, processed foods and oxidized fats will reduce free radical production and inflammation.5 [...]
Healthy Nutrition Over 60
...a quick and easy carbohydrate/fat only meal and you are powering your body with the nutrients it needs. Nutrient needs don’t change over time, [...]
Red Meat, Dairy Linked to Insulin Sensitivity
...on insulin sensitivity when consuming high levels of lean red meat and minimal dairy vs. no red meat with a low-fat dairy consumption. Dairy foods [...]
Naturopathic Remedies for Burns
...appears pale, charred, or leathery. Generally there is no pain due to the destruction of the nerve cells. Fourth-degree burns extend through the skin and underlying [...]
This Happened When I Started Lifting Weights (Plus Recipe!)
...the changes I wanted. I stayed skinny-fat, or thin, but not particularly toned. A friend of ours got a machine that tests bone density. I obliged, [...]
Nutrition Researchers Develop the Healthy Beverage Index
...Healthy Eating Index-2010, by using recommendations for total beverage energy, fluid requirements, and consuming within recommended limits for beverage subgroups [...]
