Mindfulness Helps Resist Cravings, Improves Fitness and May Prevent Diabetes
...be obese according to the study. They are also more likely to feel in control. “This study demonstrated a significant association of [...]
...be obese according to the study. They are also more likely to feel in control. “This study demonstrated a significant association of [...]
...drop in the number of hot flashes and their severity. Some think that the deep relaxation engages the parasympathetic nervous system that controls [...]
...that model. There can be a lot of anger towards the conventional system because, as we all know, there are heaps of conflicts of interest and [...]
...the personal power to do so. You are not confident you can actually control your own actions. Your body and your mind will not obey you. Your most [...]
...factors that control bleeding.4 The liver plays an immeasurable role on how our body responds to our surroundings. Suboptimal liver processing of [...]
Dr. Sarah King, ND @sarahhealthyfox Sleep plays an essential role in our well-being, though we often take it for granted. We might tell ourselves that [...]
...to a psychologist or start a cognitive therapy for weight loss program, which should help you go through this difficult period. Self-Control and [...]
...this issue: Disordered eating in children often starts with distorted messages that children get about food and body image both at home and in the media. We [...]
...and insulin control4. Eating a more alkaline diet also increases uric acid solubility and excretion from the body.4 Simply changing your diet can [...]
...sunscreen; parabens), industrial products and plastics (BPA, phthalates, flame retardants), food (dyes, certain preservatives), building supplies (electrical oils, [...]