Vitamin N for Children: A Cornerstone for an Effective Lifestyle Medicine Prescription
...for a shift to an increase in screen time (TV, cell phones, tablets, computers, etc.), and more time exposed to indoor environmental pollutants and [...]
The Mental Challenges of Weight Loss
...achieve and maintain results. Those might be your feet running on a treadmill, but it is your mind that is telling you “You can do it girl, [...]
7 Ways to Get Your Skin Ready for Summer
...Natural fats like cocoa butter, shea butter, coconut oil, and almond oil do this very well. So does honey. One variety in particular, manuka honey, which [...]
Aromatic Therapies for PMS
...PMS is a complex condition which is affected by nutrition, emotional factors, genetics and cultural view. There are more than 100 symptoms [...]
15 Natural Beauty Hacks Brought to You by the Internet
...Save your health (and some cash) by making these all-natural beauty DIY! Your skin, hair, and nails will thank you. 1. Make your own perfume with essential oils [...]
Herb of the Day: Prickly Lettuce
...found that it showed spasmogenic, spasmolytic, bronchodilation, and vasorelaxant actions. L. serriola has some cholinergic compounds that increase [...]
Herb of the Day: Plantain
Dr. Jennifer Williamson, ND This plant is so common, even city-dwellers can find it. When I taught Herbal Studies at Daemen College in Buffalo, one of [...]
Herb of the Day: Mullein
Mullein (Verbascum thapsus) is a pretty obvious plant to spot. It’s fuzzy and can grow up to six feet tall. It is a member of the [...]
Protect Your Eyes: LED Screens May be Contributing to Premature Blindness
Scientists from the University Complutense of Madrid (UCM) have announced that LED light, such as that emitted from digital screens, could be [...]
Keep Cool this Summer with Ayurveda
...they do not reveal the complete picture of your constitution. A Naturopathic intake incorporating Ayurvedic assessment includes physical exam [...]
