Blackened Wild Salmon with Lime Yogurt Sauce
...aside while you cook the salmon. Warm the oil in a cast iron or stainless steel skillet over medium heat. Once hot , add the salmon, seasoned-side [...]
Shifting with the Seasons
...winter? Practicing hydrotherapy (the therapeutic use of hot and cold water) becomes more important. Ending your shower with cold water [...]
Caring for Your “Winter Organ”
...red clover, and alfalfa are particularly high in minerals and other nutrients. Tea, or “hot water extraction” is an excellent way [...]
The Must-have “Wonder” Medicine: Castor Oil!
...cloth (i.e., Saran Wrap) Heating pad with a low setting or a hot water bottle Procedure: Fold the cloth to a size that fits over the affected area [...]
Herbs and Essential Oils for Coughs and Colds
...can inhale some essential oil from peppermint to clear the sinus passages. Hot peppermint tea also is effective on those bronchial [...]
9 Natural Remedies Moms Should Always Keep on Hand
...ear? Try boosting the immune system with vitamin C, use Mullein drops (you can buy the oil), or use hot compresses. The use of fresh garlic cloves [...]
The 10 Worst Foods for Prediabetes
...and spring and summer rolls. #4 Breakfast Cereals This includes hot and cold breakfast cereals, whether you pour them from a box or make them [...]
Meat Allergy Triggered by Tick Bites
...Erickson, PhD, and his team offer important insights into why otherwise healthy people can enjoy meat all their lives until a hot slab of ground [...]
Your Hidden Senses Will Save You
Razi Berry Think You Only Have 5 Senses? Think Again. Try 8 or More… It was before 5:00 am on a hot summer day in Phoenix and I had dropped...
A Doctor’s Own Home Care Regimen for Colds and Flu
...fridge for sipping throughout the day, hot or cold. Dr. Sarah’s Spicy Ginger Tonic Ingredients: 2 inches fresh ginger root, thinly sliced to [...]
