Reasons Why You May Need More Vitamin B12
(NaturalPath) There are various groups of people that may be experiencing a Vitamin B12 deficiency and could benefit from supplementation in their diet. It has long been known that strict…
Natural News
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Body, Cropley
The Benefits of Fasting
…through fasts of between 3 and 7 days; some as long as 50 days. Its benefits surpass that of any other “therapy”. Here are some of the uses and benefits…
Body, Lytle
Reversing the Healing Deficit: How to Encourage Your Body to Heal
…cure in wound healing. When 10% of LBM is lost complications can result in wound healing. Once LBM is lost by more than 15% the body will no longer prioritize…
Body, Detox, Food
How to Recover From a Junk Food Binge
…and less for sweet. I tend to have low adrenal hormones, due to my history of fibromyalgia, so I crave salt. My kryptonite is barbecue potato chips. Not too long…
Asplin, Body, Pediatrics
The Breakfast Battle in Teens
…physicians, we know that health is a life-long endeavor and adolescents are in need of more attention that they are currently getting. During my clinical rounds in medical school, I…
Body, Mak
The Unseen Implications of Excess Fluoride on Your Health
…in the preceding month, i.e., taking more than 30 minutes to fall asleep, being awake for periods longer than 30 minutes during the night, or waking up at least 30…
Hoffman, Mind, Yoga
5 Yoga Poses for Spring Cleaning
…pull up on your toes as your toes press towards the floor. Allow your elbows to fan out to the sides, keeping neck long. Stay for 5 breaths. On an…
Body, Lee, Women's Health
3 Considerations When Preparing for Pregnancy
…age of 30 and onwards. Functional progesterone deficiency (not related to age) can result from chronic stress, long-term birth control use, increased estrogen levels through consumption of hormone-laden meats and…
Body
The 2 Best Strategies for Saving Money & Eating Healthier
…food insecurity for many Canadians, it does go a long way to helping her and myself, and could help many individuals, make healthier food choices. Stock your pantry The first…
Body, Cropley
The Power of Fasting: The True Healing Power of Nature
…3 and 7 days; some as long as 50 days. Fasting is the most powerful Healing tool I know of. I teach my every client how to fast. If you…