Weight May Play a Significant Role in the Intensity of Menopause Symptoms
A recent Brazilian study determined that heavier women tend to have more vasomotor symptoms associated with menopause; hot flashes, and night sweats. [...]
The Weight of the World in All Its Confusion
...put on 15 or more additional pounds without getting any taller. Even 11-year-old kids aren’t immune from this weight plague, the study found. [...]
Sleep Deprivation and Chronic Health Outcomes
...National Sleep Foundation revealed that we’re sleeping, on average, 2 hours less per night than we were 50 years ago1. Apart from lifestyle [...]
5 Warning Signs That You’re Not Getting Enough Quality Sleep
...that certain characteristics of a person’s physical appearance can reveal clues about how well they’re sleeping. Red, [...]
5 Lifestyle Changes to Reverse Prediabetes
...sugar and eat more of it.12 Another study showed that sleeping seven hours or less overnight prompts our bodies to store fat while [...]
Bedtime Smartphone Use May be Impacting Sleep and Nutrition
Node Smith, ND Cleaning up Nighttime Sleep Routines You may have heard that if you’re having trouble sleeping you shouldn’t look at a [...]
9 Habits of Healthy Sleep and Facing the Day Fully Rested
...get out of bed. Sleep in a dark, quiet place – Just as sunlight in the morning helps reset your circadian rhythm for the day, sleeping [...]
Can Sleep Problems Predict Future Chronic Pain Issues?
...status. In other words, not sleeping well for a prolonged period of time takes its toll, and people are more likely to develop chronic pain [...]
A Doctor’s Own Home Care Regimen for Colds and Flu
...https://www.ncbi.nlm.nih.gov/pubmed/19682714 Protect yourself and your family from the cold and flu season With flu [...]
STDs in the U.S. Still on the Rise, Reports CDC
...Decreased condom use among vulnerable groups, including young people and gay and bisexual men Cuts to STD programs at the state and local level [...]
