How to Grow Your Own Tea
...your own! The secret to harvesting tea is to harvest the top, young spring buds and leaves. The way you prepare the leaves will [...]
Migraines: The Unclear Conventional versus Naturopathic Detective Approach
...in Applied Ecology from the University of California, Irvine. She is a naturopathic doctor at Serenity Natural Health Center in Frederick, Maryland, [...]
5 Yoga Poses for Spring Cleaning
...and renewal. In Chinese Medicine green is the color of spring – think about all the young, tender leafy greens that appear [...]
Fasting: Your Innate Power of Self-Healing
Dr. Charley Cropley, ND @charleycropley Would you like to know one of the absolute top practices that has kept me young and healthy? It is fasting. The [...]
Green Vanilla Bean Smoothie
...exercises for women because your body releases hormones and growth factors that not only build strength, but help keep you looking [...]
Targeting the Mind/Body connection in Stress
...can be expressed or not expressed according to a person’s experience, environment, and many other context-related factors. The research was [...]
Increasing Breastfeeding Could Save Lives
...seems to be widespread. The researchers estimate that if breastfeeding were increased to near-universal levels for infants and young children that [...]
Dr. Ashley Russell, ND
...from the University of California, Irvine. She is a naturopathic doctor at Serenity Natural Health Center in Frederick, Maryland, with a focus on [...]
Salads Contaminated With Listeria Plaguing the Eastern United States
...primarily affected are the sick, elderly, young, or those with compromised immune systems, but the disease can get anyone exposed to it. For more [...]
Cuddle Up With Your Partner
...communication more important than we may realize: a signal of emotional security and a hormone regulator passed on to our young. [...]
