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...normal daily living and include hot flashes, anxiety, insomnia, mood swings, weight gain, loss of libido, brain fog, heart palpitations, headaches, [...]

...enjoy or be adventurous and try something new, like a fitness class (zumba or rebounding), yoga class (hot yoga or partnered yoga), or dance [...]

...to live up to its mighty health claims. Be critical of what you read, see and are told. Has rosemary been used traditionally for anti-aging? Has it [...]

...press hands into shins, chest parallel to floor, reach chest forward Exhale hands release, fold forward, contract belly to deepen the [...]

...of men. They have almost a five-fold great risk for liver cancer if they are obese.” For more information, read the full study. What I found [...]

Essential Oils for Immune Support, Cancer Prevention and Overall Wellness (NaturalPath) Essential oils are a hot topic at the moment, and lots of [...]

...is that oats aren’t even GMO. You’d expect glyphosate to be sprayed on herbicide resistant crops, but it is also routinely sprayed on wheat, barley and [...]

...the more fast food a person ate, the more phthalates that passed through their body. What are phthalates? Phthalates are a group of chemicals [...]

...broth, pho is also a nourishing meal for anyone under the weather, especially during cold and flu season. This recipe makes about 3 [...]

...cats and dogs. A holistic veterinarian and many natural pet experts might hold the opinion that dogs should only be fed a grain free diet. In this [...]