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...to filter and eliminate. While you’re thinking about it, make sure you’re having regular, daily bowel movements. 6) Get adequate sleep [...]

...sleep and rest and a shift from outwardly focused energy to a more internally directed reflection. The dip in vitamin D production due to lower [...]

...work with it – movement, meditation, therapy, sleep, etc. 2. Other Hormones All our hormones are intertwined. It is very possible that if you [...]

...we prepare our foods, how we move, how and when we sleep and relax, and how we think and relate. Within our family The Relationship Between [...]

...the morning (cortisol not high enough), and restless sleep at night (cortisol not low enough). Over time, sleep deprivation would [...]

...of items which will make your symptoms worse: sugary foods, lack of fresh vegetables and fruit, not enough sleep, not enough/too much exercise, poor [...]

...media – television, video games, computers, tablets, and phones – than in any other activity but sleeping. The amount of time children [...]

...and is responsible for a significant lack of sleep. She has had the symptoms for about 2 weeks, ever since she’d begun a yoga routine [...]

...leptin levels are chronically elevated, men can develop “leptin resistance” which results in decreased testosterone levels.1 Additionally, insulin [...]

...happiness hormone,” can be raised through a natural low glycemic diet, daily exercise and plenty of deep restful sleep. When you have [...]