Flipping the Switch to Mindfulness with 5 Daily Mindful Practices
...couple your mindfulness with a jog (headphones off, earbuds out!) 4) Mindful Eating Most of us eat several times per day, which makes this a great [...]
...couple your mindfulness with a jog (headphones off, earbuds out!) 4) Mindful Eating Most of us eat several times per day, which makes this a great [...]
Carrie Louise Daenell, ND Depression can be debilitating any time of year Unfortunately, most people that cope with some level of depression throughout [...]
...with rests in between. The idea is to push your body fairly strenuously for a brief period of time, then rest for a time and [...]
...why the the intimate connection we have with the natural world is so important, and why we wanted to spend more time outside last year – and [...]
...tools that work for you can be life-changing, beyond just reducing migraines. And even exercising just a few times a week can have profound effects [...]
...Sweet Potato Carbonara, Sparkling Ginger Gummies & Pumpkin-Spiced Oven-Roasted Cauliflower. You won’t want to miss this FREE eGuide, available only for a [...]
...our families and how we are preparing it. For those who have a hard time avoiding canned foods, here are a few tips to avoid BPA in canned foods. [...]
...clear as we take the time to vote. Voting is as much a business activity as any of our other duties as citizens and business professionals. To [...]
...our time-tested approach? How can we maintain our relevance when other professions are realizing our practical, efficient, and scientific methods, [...]
...step, because they have a hard time thinking a space can communicate with them. Don’t be that way. Over time you will become [...]