Preparation for Labour – Safe Treatments to Consider
…This is also the time when women start realizing they will be going in to labour soon and is the time where preparation for this moment is most important. In…
Fertility, Lee
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Cimperman, Experts, Stress
5 Ways to Relax Right Now
…too much time. They don’t know how. It doesn’t come naturally to them. They would prefer to take a supplement and get on with their day, but that’s exactly why…
Cimperman, Detox
5 Ways to Detox Every Day
…prediabetes. However, these programs require a number of dietary and lifestyle changes for an extended period of time, and not everyone can make that kind of commitment. Fortunately, there are…
Body, Garilli
Nature: the Ultimate Gene Whisperer Part 1: Autumn
…unconsciously adherent. Scientists have long understood that the production of various hormones such as melatonin change with the time of the day as part of the circadian rhythm as do…
Food, Weight Loss
This Happened When I Started Lifting Weights (Plus Recipe!)
…and hopeless, athletically. I always wanted to be fit, but I like solitary, non-competitive sports, like reading and cooking. The first time I embarked on an exercise program was in…
Natural News
It May Not be Hormones that Make Teenagers so Difficult
Node Smith, ND Adolescence is a difficult time. It is a time of incredible change, as the brain develops higher level cognitive abilities, muscles grow, hair grows, and speech changes….
Natural News
Make Monday Resolutions Instead of New Year’s Resolutions
It’s New Year’s resolution time, and many of us are making vows, putting together plans and agendas, buying gym memberships and new cookbooks. But what happens in a few weeks…
Body, Mak
All You Ever Dreamed Of – Getting a Good Night’s Sleep
…difference by allowing your body time to repair, regenerate, and rejuvenate. Every night, your body’s circadian rhythm or clock signals to your body that it’s time to sleep. Hormones such…
Body, Inspiration
The Secret to Achieving Your New Years Resolutions
…a plan and timeline to implement and achieve your resolution. Take time to create your plan and timeline. Having a well thought-out plan and timeline could make all the difference….
Body, Fitness and Exercise, Fleming
Normalizing Movement and Embracing Intervals for Weight Loss
Dr. Alethea Fleming, ND We are all too familiar with the broken refrain that to lose weight we must eat less and exercise more. However, starvation portions and more time…