…couple your mindfulness with a jog (headphones off, earbuds out!) 4) Mindful Eating Most of us eat several times per day, which makes this a great time to practice mindfulness,…
Carrie Louise Daenell, ND Depression can be debilitating any time of year Unfortunately, most people that cope with some level of depression throughout the calendar year seem to suffer beyond…
…with rests in between. The idea is to push your body fairly strenuously for a brief period of time, then rest for a time and repeat. Usually, the rest periods…
…why the the intimate connection we have with the natural world is so important, and why we wanted to spend more time outside last year – and this coming year(1)….
…tools that work for you can be life-changing, beyond just reducing migraines. And even exercising just a few times a week can have profound effects on reducing the number of…
…Sweet Potato Carbonara, Sparkling Ginger Gummies & Pumpkin-Spiced Oven-Roasted Cauliflower. You won’t want to miss this FREE eGuide, available only for a limited time. Featured Contributors, Included: Razi Berry,…
…our families and how we are preparing it. For those who have a hard time avoiding canned foods, here are a few tips to avoid BPA in canned foods. Many…
…clear as we take the time to vote. Voting is as much a business activity as any of our other duties as citizens and business professionals. To maintain successful practices,…
…our time-tested approach? How can we maintain our relevance when other professions are realizing our practical, efficient, and scientific methods, and pushing forward to suit their niche in the alternative…
…step, because they have a hard time thinking a space can communicate with them. Don’t be that way. Over time you will become very familiar with how your space responds…
