Warming Socks: Water Cure for the Common Cold (and so much more)
...the bathroom sink. The basic concept is this: application of cold water to warm feet causes blood to first flow away from the skin, and then to [...]
Strenuous Exercise Strengthens Immunity: A Switch in Immunological Perspective
...Health at the University of Bath have reinterpreted scientific literature over the past 4 decades and have found that exercise, rather than [...]
Bedtime Smartphone Use May be Impacting Sleep and Nutrition
...great benefit for getting to sleep, and maximizing sleep time. Taking a shower, or bath, reading or listening to music are all great things to [...]
Botulism Warning for Canning-at-Home
...and ensure that the recipe you are following is using the correct acid ratios, pressure limits and times, temperatures, and water bath times. There [...]
How Does a Hangover Affect Cognitive Performance?
...Psychologists conducted memory, attention and psychomotor function tests A team of psychologists from the University of Bath conducted memory, [...]
8 Tips to Manage Stress over the Holidays
...for you and write them down. Whether it’s 10 deep breaths (check out the app Breathe2Relax), a bubble bath, journaling, guided meditations [...]
Little Known Detox Strategies that Make Your Skin Positively GLOW!
...salt bath relaxes our muscles, a drop of essential oil placed on the foot will travel to the head about 10 minutes later. The skin’s ability [...]
3 Simple Ways to Reduce Allergens at Home
...post-walk bath for pups who are seriously dusted. You should also keep your pets out of the bedroom during allergy season, especially. You can also [...]
The Sunday Routine to Have a Rocking Work Week
...or worries and then put them aside. Meditation, yoga, a good book or warm bath are other great ways to help encourage a restful Sunday sleep. [...]
Finding a Balance in the Idealism of Holism
...be there with my wife as she went from the birthing bath to the bed and back and forth for many hours. I was also able to accompany her in...
