Flipping the Switch to Mindfulness with 5 Daily Mindful Practices
...of these without any judgment. This type of attention can be used in a self-body scan, sitting or lying down, allowing your muscles to relax. There [...]
...of these without any judgment. This type of attention can be used in a self-body scan, sitting or lying down, allowing your muscles to relax. There [...]
...which time participants met with a psychologist for training in a mindfulness stress reduction technique. They were asked to practice the technique [...]
...a blog and an array of audio and videos. He is a frequent lecturer at the colleges of Naturopathic Medicine, and is regarded by his peers as one of [...]
...the public find their personal path to health and wellness. Listen to Razi Berry’s full interview on Empowering Women at: [...]
...Self-Healing. He teaches a variety of courses and retreats, is author of numerous articles, several books, a blog and an array of audio and videos. [...]
...of nutrition and Self-Healing. He teaches a variety of courses and retreats. He is author of numerous articles, several books, a blog and an array of [...]
...He is author of numerous articles, several books, a blog and an array of audio and videos. He is a frequent lecturer at the colleges of Naturopathic [...]
...do when tempted by sugary drinks. The staff also guided the participants in creating written, audio, and video narratives to promote replacing [...]
...variety of courses and retreats. He is author of numerous articles, several books, a blog and an array of audio and videos. He is a frequent [...]
...his methods of nutrition and Self-Healing. He teaches a variety of courses and retreats. He is author of numerous articles, several books, a blog and an array of [...]