First-of-its-kind study had Worchester youths create their own narratives about reducing sugary drink consumption, successfully leading to behavior changes and preventing excess weight gain.
Worchester youths create their own narratives about reducing sugary drink consumption
A new pilot study led by Boston University School of Public Health (BUSPH) researchers is the first to use youth-produced narratives to empower youth to reduce sugary drink consumption and obesity risk. In the study, published in the International Journal of Behavioral Nutrition and Physical Activity, participants in the pilot program at the Boys and Girls Club (BGC) of Worcester and their parents consumed fewer sugary drinks and more water over a six-month period than children and parents at a demographically-similar BGC in a nearby city.
Narratives created around why it’s important for them to change types of beverages consumed
“Youth created their own narratives around why it was important for them–not their parents, teachers, or researchers like myself–to change the types of beverages they were drinking,” says study lead author Dr. Monica Wang, assistant professor of community health sciences at BUSPH. “This type of empowerment strategy recognizes youth as experts in their own lives, and may be particularly engaging for youth of color.”
Pilot study led an ethnically diverse group of nine- to twelve-year-old youths
After a training from Wang and her colleagues, BGC staff in the pilot study led an ethnically diverse group of nine- to twelve-year-old youths in activities that promoted replacing sugar-sweetened beverages with water, including blind taste tests of flavored water, a corner store scavenger hunt, and role play skits about ways to drink water and what to do when tempted by sugary drinks. The staff also guided the participants in creating written, audio, and video narratives to promote replacing sugar-sweetened beverages with water and provide strategies for doing so. The youths then taught their parents or guardians what they had learned each week, shared their narratives, and led a culminating BGC community event at the end of the six-week program.
Findings: youth empowerment program targeting one dietary behavior could prevent obesity risk among youth
“Most obesity prevention programs target multiple behaviors, but we found that a youth empowerment program targeting one dietary behavior could prevent obesity risk among youth,” Wang says. “Reducing sugary drinks through youth empowerment may be a promising starting point for families to engage in additional healthy eating efforts down the road.”
Wang notes that 12 BGCs have expressed interest in the program for a future, larger-scale study.
Source:
- Wang, M.L. et al. (2019) Reducing sugary drink intake through youth empowerment: results from a pilot-site randomized study. International Journal of Behavioral Nutrition and Physical Activity. doi.org/10.1186/s12966-019-0819-0.
Razi Berry is the founder and publisher of the journal Naturopathic Doctor News & Review, which has been in print since 2005, and the premier consumer-faced website of naturopathic medicine, NaturalPath. She is the host of The Natural Cancer Prevention Summit and The Heart Revolution-Heal, Empower and Follow Your Heart, and the popular 10 week Sugar Free Summer program. From a near death experience as a young girl that healed her failing heart, to later overcoming infertility and Chronic Fatigue Syndrome and Fibromyalgia through naturopathic medicine, Razi has lived the mind/body healing paradigm. Her projects uniquely capture the tradition and philosophy of naturopathy: The healing power of nature, the vital life force in every living thing and the undeniable role that science and mind/body medicine have in creating health and overcoming dis-ease. Follow Razi on social media: Find her on Facebook at Razi Berry, on Instagram at Razi.Berry, join her Love is Medicine group to explore the convergence of love and health, and find more Love is Medicine podcast episodes here.
