How Our Hormones Affect Our Skin
...stress can lead to cortisol dysregulation and a variety of effects that can change our skin such as: Altered sex hormone levels leading to increased [...]
Plant Based Diet Lowers Risk of Heart Disease in Women
...examined diet and the occurrence of heart disease in 4,946 adults enrolled in the Coronary Artery Risk Development in Young Adults [...]
Are High-Tech Baby Toys Decreasing Language Development?
...toys (wooden puzzle, rubber blocks, shape sorter); 5 board books. Findings: when children played with electronic toys, fewer adult words were used, [...]
REM Sleep Important in Retaining Memories
...during REM sleep In a study published this month in Neuron, researchers from University of Tsukuba and the University of Tokyo have revealed that [...]
Longevity and Your Heart Rate Variability
...for adults 10-25 is problematic <10 is alarming There is strikingly little data on uniform ranges in a population. In one study from India [...]
Using Cigarettes to Quit Vaping
...off in 2008. Vaping intended for adults only Even though the industry says vaping is intended for adults, Juul and other vaping [...]
Happy Mothers’ Day: An Open Letter to Moms
...young adult life you were perpetually on call, waiting and ready at the drop of a hat to comfort me, love me, and help me navigate whatever hardship [...]
2016 Holiday Gift Guide & Giveaway
...of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an [...]
Expressive Emotional Writing for Healing the Past
...are: “Adult Children of Emotionally Immature Parents” by Lindsay C. Gibson Ph.D. “Adult Children of [...]
What Do Millennials Think About Their Parents?
...hilarious stand-up comedy, and simultaneously are wreaking havoc in our younger generation. 1. Growing up with “helicopter parents” limits functioning as [...]
