A Special Q & A With Darin Olien of SuperLife
...body stronger and gained 50 pounds of muscle in two years. I also fell in love with football and saw it as my career path, but in college I [...]
...body stronger and gained 50 pounds of muscle in two years. I also fell in love with football and saw it as my career path, but in college I [...]
...BMI and joint/muscle pain concerns we developed a personalized lifestyle medicine approach specific for her ability to implement and sustain the [...]
...that check up, colonoscopy, prostate exam, heart scan- possibly just getting back to yoga, tai chi, walking, or muscle-building exercises (which [...]
...more calories, lowers insulin, builds muscle and reduces risk of cardiovascular disease, cancer and diabetes. The key is to find something you [...]
...release of insulin to bring the blood sugar back to normal or a happy medium. Insulin allows sugar to flow from the blood into muscle and other [...]
...guided imagery, breathing exercises, progressive muscle relaxation, qigong, massage, or simply spending time in nature. Like any skill, relaxation [...]
...Journal of the International Society of Sports Nutrition. There is growing evidence that suggests probiotics impact the gut-brain-axis and how it impacts the gut [...]
...and tart cherry powder effectively reduce inflammation, muscle damage and soreness following bouts of extreme exercise when consumed prior to and [...]
...energy and muscle-building material that will counter-balance each other to keep blood sugars stable and cravings in the background. Make a Naughty [...]
Dr. Chris Habib, ND and Dr. Chris Roberts, BSc. (Hons), BEd.,ND As naturopathic doctors, we work with many patients who seek relief from the symptoms of anxiety. [...]