Effective Meditations (Series: Part IV of VII)
...away from these feelings, your brain will rewire itself, and you will free up some mental space for more positive thoughts and feelings. Emotional [...]
Mushrooms to Prevent Aging
...Clean Up Free Radicals Antioxidants are good for the body because they “clean up” free radicals. Free [...]
3 Considerations for Getting to the Root of Hormonal Problems: A Naturopathic and Functional Medicine Perspective
...here.’ The free cortisol is elevated. We know there’s more depression in people who have elevated free cortisol, so we [...]
World Literacy Foundation Announces “Netflix” type Platform for Educators
...quickly realized the tribulations faced by millions of educators and the opportunity to use this time to upskill and receive professional development. Access for [...]
Take a “Nature Pill” to Lower Stress Hormones
...a place that provides you with a sense of nature.” Nature is free for all to enjoy The great thing is that spending time in nature is [...]
Is It A Good Idea To Make Your Rehab A Luxury Experience?
...genuine network of concerned and caring counselors and physicians is an excellent substitute. Breaking Free Of The Vicious Cycle Of Addiction And [...]
Going Under the Needle: Anti-aging Effects of Acupuncture
...in anti-aging protocols and products because they are able to scavenge and eliminate free radicals. In the case where the concentration of [...]
Why I won’t be using Canned Pumpkin, Canned Coconut Milk, or Canned Stock for my Holiday Cooking
...of the alternatives to BPA, such as BPS and BPF are just as toxic, so just because a label says BPA free, doesn’t mean it is [...]
Surprise, Exercise Slows Your Thyroid
...uIU/mL (S.I.: 0.4-4.0 mIU/mL) Free T4: 0.7-1.9 ng/dL (S.I.: 11.6-21.9 pmol/L) Free T3: 2.3-4.2 pg/mL (S.I.: 0.035-0.065 pmol/L) No [...]
Slideshow: Pros and Cons of 6 Protein Powders
...for vegans or those reducing their intake of animal protein for health reasons. It has a low allergen profile and is a gluten-free and [...]
