…(HPA) axis. Studies are showing that heat thermotherapy may decrease cortisol levels and increase norepinephrine.3,4 Smaller studies have shown that women undergoing 20-minute sauna sessions twice weekly had an 86%…
…large majority of allergic individuals are only affected if the allergen is ingested. A very small percentage of people have a severe reaction to breathing in dust or vapor from…
…was developed in Germany and uses highly diluted substances given in very small doses to stimulate the body’s own ability to heal itself. Homeopathy is based on the principles of…
…often termed.1 In normal intestinal function, food particles are broken down into the simplest pieces, which are absorbed into the bloodstream. Normally, the immune system tolerates these smaller “building blocks”…
…a steady plod on the treadmill for 40 minutes. Over time your overall speed and endurance will improve as well. Small steps add up, especially ones that aren’t particularly burdensome…
…In a separate small bowl, mix together the olive oil, lime juice, apple cider vinegar and pepper. Stir the contents and pour this over the quinoa salad. Toss the salad,…
…had one small houseboat volunteer its walls, ceiling, and floors as a canvas for its new owner’s art. The closeness that developed between them still makes me smile. The bonus?…
…pause in the movement before little sucking movements start again. Observe and look for this pattern: 1) Mouth opens wide, 2) Pause in movement, 3) Small close-mouth sucking. Then it…
…2 organic strawberries sliced Desiccated coconut for garnish INSTRUCTIONS: Add all ingredients to your high speed blender and blend until it is smooth. Transfer the pudding to two small bowls…
…inclusion criteria which permitted analysis. The authors note that the small sample sizes of the trials, average methodological quality and limited number of trials prevent us from making definitive statements…
