Health Benefits of Sauna Bathing
...(HPA) axis. Studies are showing that heat thermotherapy may decrease cortisol levels and increase norepinephrine.3,4 Smaller studies have shown that [...]
...(HPA) axis. Studies are showing that heat thermotherapy may decrease cortisol levels and increase norepinephrine.3,4 Smaller studies have shown that [...]
...large majority of allergic individuals are only affected if the allergen is ingested. A very small percentage of people have a severe reaction to [...]
...was developed in Germany and uses highly diluted substances given in very small doses to stimulate the body’s own ability to heal itself. [...]
...often termed.1 In normal intestinal function, food particles are broken down into the simplest pieces, which are absorbed into the bloodstream. Normally, the immune [...]
...a steady plod on the treadmill for 40 minutes. Over time your overall speed and endurance will improve as well. Small steps add up, especially ones [...]
...In a separate small bowl, mix together the olive oil, lime juice, apple cider vinegar and pepper. Stir the contents and pour this over the quinoa [...]
...had one small houseboat volunteer its walls, ceiling, and floors as a canvas for its new owner’s art. The closeness that developed between [...]
...pause in the movement before little sucking movements start again. Observe and look for this pattern: 1) Mouth opens wide, 2) Pause in movement, 3) [...]
...2 organic strawberries sliced Desiccated coconut for garnish INSTRUCTIONS: Add all ingredients to your high speed blender and blend until it is smooth. Transfer the [...]
...inclusion criteria which permitted analysis. The authors note that the small sample sizes of the trials, average methodological quality and limited [...]