5 Yoga Poses for Spring Cleaning
…in the GI tract. Sit on the floor with your left hip close to a wall, legs out straight parallel to the wall. Using your hands to support you, lean…
Hoffman, Mind, Yoga
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Body, Mak
All You Ever Dreamed Of – Getting a Good Night’s Sleep
…few minutes you’ll drift off to sleep until you finally wake up in the morning. It’s routine now. You sleep straight through the night, wake up the next morning feeling…
Aggarwal, Connecting Mind and Body, Experts
Healing Rumination
…problems and possible solutions. Do all the other exercises described in this series. Paint a picture or journal about your thoughts by writing continuously about them for 5 minutes straight…
Body, Experts, Food, King
Coffee-Talk: Health Outcomes from Pre-Conception, Pregnancy and Beyond
Dr Sarah King, ND Caffeine Metabolism and Much More! Many of us crawl out of bed each morning and go straight for a cup o’ joe, infusing delicious caffeine into…
Natural News
Breathing Exercises to Help Your Heart
…ground, your hands gently placed in your lap, and your back straight, yet not rigidly poised. You should be comfortable. Next, focus on your heart. This is a heart-focused breathing…
Mind, Stanislaw
The Happiness Prescription
…Go to bed at 10 When feeling anxious, take 5 deep belly breaths Avoid slumped posture and sit up straight Accept all in your life exactly as it is right…
Food, Frank
Do You have a Food Allergy, Food Sensitivity or Food Intolerance?
…antibody (IgG4), not to ALL IgG antibodies. Critics of IgG food sensitivity testing need to get their facts straight and not selectively take from research to support their bias. …
Natural News
Repairing Severed Spinal Cord Injuries
…injury or after the onset of a degenerative disease. We are going straight to the FDA to start the process of getting this new therapy approved for use in human…
Body, Experts, Fitness and Exercise
Transform Your Health in 2022 With These Five Sustainable Lifestyle Practices
…dinner a few days a week and work up to five days. Or, if you can’t walk for 30 minutes straight, start by breaking it out into three 10-minute walks…
Natural News
Screen Time, Diet and Health Factors Interrelated
…for two weeks straight. “We have some qualitative data to suggest that when people eliminate screens from their lives at night, magical things happen,” he said. “Initial results suggest that…