5 Yoga Poses for Spring Cleaning
...in the GI tract. Sit on the floor with your left hip close to a wall, legs out straight parallel to the wall. Using your hands to support you, [...]
...in the GI tract. Sit on the floor with your left hip close to a wall, legs out straight parallel to the wall. Using your hands to support you, [...]
...few minutes you’ll drift off to sleep until you finally wake up in the morning. It’s routine now. You sleep straight through the night, [...]
...problems and possible solutions. Do all the other exercises described in this series. Paint a picture or journal about your thoughts by writing continuously about [...]
Dr Sarah King, ND Caffeine Metabolism and Much More! Many of us crawl out of bed each morning and go straight for a cup o’ joe, infusing [...]
...ground, your hands gently placed in your lap, and your back straight, yet not rigidly poised. You should be comfortable. Next, focus on your heart. [...]
...Go to bed at 10 When feeling anxious, take 5 deep belly breaths Avoid slumped posture and sit up straight Accept all in your life exactly as it is [...]
...antibody (IgG4), not to ALL IgG antibodies. Critics of IgG food sensitivity testing need to get their facts straight and not selectively take from [...]
...injury or after the onset of a degenerative disease. We are going straight to the FDA to start the process of getting this new therapy approved for [...]
...dinner a few days a week and work up to five days. Or, if you can’t walk for 30 minutes straight, start by breaking it out into three [...]
...for two weeks straight. “We have some qualitative data to suggest that when people eliminate screens from their lives at night, magical things [...]