Everybody has been rejected at some point in their lives. Whether big or small, rejection can hurt just as much as a broken arm or bruised knee, so why don’t…
In our popular culture, a life filled with positivity seen through rose-colored glasses seems to be the ideal standard. I argue that by not acknowledging the negative emotions of being…
The emphasis on a word, the way in which pitch can tell us a speakers mood, or the volume in which we speak, are features in which we are hardly…
We all have stories that are part of us, and Dr. Igor Schwartzman believes in listening to those stories and the voice within ourselves to change your perspective around health….
Have you ever considered that the best way to address our society’s mental health struggles is through the embracement of our emotions instead of the shaming? Dr. Christina Bjorndal is…
Udo Erasmus is the legendary founder of Udo’s Choice supplement company, pioneer of flax seed oil, author and speaker who has inspired millions with his wisdom behind life’s energy and…
Boundaries are a tricky subject for many of us, including yours truly. Setting them, keeping them and the implications on our health and wellbeing when we ignore our boundaries is…
Your naturopathic doctor should play the same consulting role in your household as your accountant or lawyer. While naturopathic medicine is not a quick fix, it can help guide you…
Rachel Kodanaz’s world was shattered when her husband passed away unexpectedly leaving her with a two-year-old daughter and a life full of uncertainty. Through her strength and perseverance, she was…
While hormones are often villainized or dismissed, they can play a huge role in your relationships, mood and overall health. Dr. Carrie Jones is a functional medicine women’s health and…
