Razi Berry Focusing on strengthening our muscles rather than losing fat may be a better way to protect ourselves from weight-related hazards like diabetes and cardiovascular disease, investigators say. Measuring muscle health rather than fat They hypothesize and have early evidence that poor skeletal muscle health is a primary way factors like an unhealthy diet, […]
Razi Berry More than two-thirds of adults in the United States are overweight or obese. Eating foods containing high levels of fats and sugars — the “Western diet” — can lead to obesity and significantly reduce life expectancy. Standard American Diet (S.A.D.) can lead to obesity and reduce life expectancy Nicholas DiPatrizio, an assistant professor
What is grit? When we think of the traits associated with grit we also thing of perseverance and determination and someone who won’t give up. While grit has many definitions, only you have the knowledge to answer for yourself whether you should give up or keep going.
Razi Berry Adolescents exposed to elevated levels of pesticides are at an increased risk of depression, according to a new study led by Jose R. Suarez-Lopez, MD, PhD, assistant professor in the Department of Family Medicine and Public Health at University of California San Diego School of Medicine. The study was published online (ahead of
Razi Berry Telepathic communication might be one step closer to reality thanks to new research from the University of Washington. A team created a method that allows three people to work together to solve a problem using only their minds. BrainNet In BrainNet, three people play a Tetris-like game using a brain-to-brain interface. This is
Dr. Terry Wahls did what many doctors said was impossible, she healed herself from advance Multiple Sclerosis (MS). A clinical professor of medicine who preaches the importance of paleo principles and functional medicine, Dr. Wahls created The Wahls Protocol during her own health journey and has since become fully committed to sharing this information with others.
Razi Berry Most people know that regular exercise is good for your health. New research shows it may make you smarter, too. Exercise is cheap and ubiquitous with smart results Neuroscientists at OHSU in Portland, Oregon, working with mice, have discovered that a short burst of exercise directly boosts the function of a gene that
Razi Berry It was my fifth miscarriage in a period of four years. I had experienced this pain before, the bleeding. But something hurt deeper than the physical pain as I was rushed to the hospital in the middle of the night for a D&C, where they would remove the remains of the baby that
Razi Berry Synapses in the hippocampus are larger and stronger after sleep deprivation, according to new research in mice published in JNeurosci. Overall, this study supports the idea that sleep may universally weaken synapses that are strengthened from learning, allowing for new learning to occur after waking. Sleep may universally weaken synapses strengthened from learning,
Did you know there are more types of cannabis out there than there are types of dogs? And just like a dog, it can take lots of research and trials before finding the right fit for your family. Dr. Jake Felice is here to help assist you on your journey as he explains the transformative powers of the endocannabinoid system (ECS) and the healing nature of plant medicine.
