Razi Berry A recent study reported that a thirty-minute walk in the morning could potentially be as effective at lowering blood pressure than medication. The study was published in the journal, Hypertension. A thirty-minute morning walk could potentially be as effective at lowering blood pressure than medication The research was conducted at the University of […]
Razi Berry A large study recently showed that nearly one in thirteen (8%) young adults and children are affected by PTSD related to childhood trauma. PTSD is associated with a higher prevalence of other mental health disorders as well. Young adults and children are affected by PTSD related to childhood trauma Of the individuals with
Some breakups hurt more than others, and generally, this is an accepted fact. But have you ever stopped to think about why the termination of some relationships hurt more than others? If a heartbreak has ever made you feel physically ill, I am breaking down some information that may help you wrap your head around the systematic issues that contributed to your real physiological response.
Razi Berry A new study has shown that manipulating some of the cellular structure of cells could prevent the damage typically caused by the aging process. The study was published in the journal Genes and Development and titled, “Nuclear pore density controls heterochromatin reorganization during senescence.” How the process of cellular aging, otherwise known as
Razi Berry Patients receiving hormone therapy as part of their gender-transition treatment had an elevated risk for cardiovascular events, including strokes, heart attacks and blood clots, according to a study published in the American Heart Association’s journal Circulation. Gender-transition treatment poses an elevated risk for cardiovascular events, according to research The results are based on
For myself and many others, meditation can seem slightly intimidating if you do not know where to begin. Emily Fletcher has brought her unique way of looking at meditation to countless high profile clients through her company, Ziva Meditation, and is here to help us embrace the ease of meditation.
Razi Berry Advocates for the use of psychedelic mushrooms were given the okay to put an initiative before Denver voters to decriminalize magic mushrooms in the city. The Denver Psilocybin Mushroom Decriminalization Initiative The Denver Psilocybin Mushroom Decriminalization Initiative is meant to ask voters in Denver to approve a city ordinance that could make the
When your partner or someone you love is going through a phase of depression, anxiety, stress or low self-esteem, it can often fall on us to feel as though we need to put together the pieces. This can lead to resentment in a relationship and can ultimately diminish the quality of life for both partners, but it doesn’t have to be this way.
Razi Berry There’s been historic controversy regarding the health benefits of breastfeeding for infants. Holistic minded individuals in general consider breastfeeding the optimum food choice for infants, which helps promote a healthy immune system and protect babies from disease. Recently a study and press release was made public that also advocates the use of breast
Dr. Ruth Roberts, DVM, CVA, CVH, CVFT Feeding your pet whole foods is a great way to avoid the mysterious and possibly dangerous ingredients that find their way into commercial pet food. Many pet parents opt for raw or home cooked diets to feed their furry friend wholesome foods. Unfortunately, raw food may cause just
