Protecting Your Skin This Winter: How to Treat Dry, Itchy or Eczematous Skin
...with multiple rounds of moisturizing daily, trying not to use hot shower water (an impossible feat on a cold December morning), and debating the [...]
Even More Reasons to H.I.I.T. the Gym
...kind of exercise works.1 Enter high-intensity-interval-training (HIIT). This study included men and women, average age of sixty, with a diagnosis of [...]
Herb of the Day: Boneset
...It can be used as a hot tea to encourage sweating and to break a high fever. As a cold beverage, it can be used tonically and daily for [...]
Sweet and Savoury Pumpkin Soup
...includes particular focus on women’s health, pediatrics and digestive health. Her mission to inspire and reinvent wellbeing was reinforced by [...]
Herb of the Day: Goldenrod
...Many women with a urinary tract infection end up with a yeast infection from the conventional treatment with antibiotics, but both can be treated [...]
Dr. Krystal Richardson, ND
...pursued advanced training and education in women’s health, pediatrics, cardiovascular wellness and diabetes care. Dr. Richardson’s [...]
Herb of the Day: Wild Carrot
...and is even taken by some as a morning after contraceptive. The seeds should not be used by pregnant women because of the emmenogogic actions that [...]
Men’s Anger: Size Matters
...demonstrating is his smallness- his lack of confidence, his low self-esteem or insecurity about his accomplishments. I’ve seen this for many [...]
Green Vanilla Bean Smoothie
...exercises for women because your body releases hormones and growth factors that not only build strength, but help keep you looking and feeling [...]
Warm Roasted Cauliflower and Barley Fall Salad
Dr. Michelle Cali, ND As the season changes into fall it is appropriate to alter your eating. Cold salads, although healthy, are not always ideal for [...]
