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Razi Berry In the wake of the COVID-19 pandemic, the U.S. Centers for Disease Control and Prevention recommends that people wear masks in public. Because N95 and [...]

...even with a much higher safety profile. Naturopathic medicine advocates that the best approach to optimal health is to individualize care and to [...]

...being elected class president, while other girls were voted prettiest, smartest, best dressed, I was voted best laugh. It was an [...]

Everyone loves pasta. It’s classic comfort food, but for those of us with gluten intolerance, it can be anything but comforting. But worry not, my friends! You [...]

Razi Berry Rough night of sleep? Relying on caffeine to get you through the day isn’t always the answer, says a new study from Michigan State University. [...]

Shawn Peters There’s an ample abundance and inclusion of unhealthy types of food in many peoples’ diets There is a significant food security concern in [...]

Node Smith, ND You Know What They Say About Couples Who Diet Together? This week an interesting study on couples who diet together has been circulating. The research, [...]

Razi Berry A new study has found that a vegan diet helps to support hormones produced in the gastrointestinal tract that are responsible for balancing blood sugar, [...]

...and quiet room helps keep your melatonin high at night, helping you sleep soundly – and also prevents waking in the middle of the night from [...]

...her alone in the kitchen, because she does it best. While she is working so hard to get food for everyone, she also feels very alone seeing everyone [...]