…pressure by 10 points. That’s worth doing, isn’t it? Move Being active every single day is the best possible preventative for just about every illness known, including hypertension. One way…
…high quality protein and one of the best sources of anti-inflammatory omega-3 fats including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA have been shown to reduce the…
…pregnancy, often “First do No Harm” means “First Do Nothing”. The medical model is quick to intervene, while leaving things alone is often the best course. When couples first come…
…building the best diet – for you or your clients – to support better health and body composition. If the rules of the Paleo diet are too strict, start slow…
…all embrace the powerful lessons garnered from this story, which I will do my best to summarize here… #1 Self Love One of the best-kept secrets of all times for…
…Dr. Anne Williams, ND, marries the best of East and Western medicine at Rochat Holistic Health in New York. Williams said, “Every home should keep raw local honey in the…
…the flakes. Dr. Anne Williams, ND, integrates the medicines of East and West at Rochat Holistic Health in New York. Williams advises the best treatment of sunburn is to avoid…
…things you can achieve with your new found energy and stamina. Being Bulletproof isn’t about counting calories, it’s about being the best version of you in every possible way –…
…swimmers, professional basketball players, and while at the best shape of their careers, Serena Williams and Rafael Nadal. Personally, I am at 22.5 on the BMI – only 2 BMI…
…particularly her cholesterol levels along with subparticle testing to understand what the best combination for her health is from a naturopathic, homeopathic, lifestyle and conventional medicine standpoint. I am often…
