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Just like when we bruise a knee or break a bone, your mind has the ability to heal itself in the same way your body does. So why as a…

Hope has the power to improve your expectations, mood and your body’s susceptibility to illness. Having hope in your life can help you better understand the world around you, and…

Throughout time, poetry has been an incredibly powerful art tool that is wonderfully compelling when conveying all of the emotions that make life meaningful. Poetry can connect us across time…

After losing her husband and sister within the same year, Jennifer Luzzatto felt overwhelmed by the financial and legal responsibilities she found herself with, unable to handle them despite her…

Once you make the choice to kick that bad habit, embark on that new responsibility or reach for that seemingly unachievable dream, we expect our loved ones to be supportive…

Dr. Stan Tatkin is an assistant clinical professor at the UCLA School of Medicine and has spent the past 20 years helping individuals and couples form meaningful long term relationships….

Dr. Erin Moore is a naturopathic doctor who believes in making herself obsolete through her drugless private practice and behavior change courses. Dr. Erin helps heal chronic diseases through a…

Many of us, including yours truly, were told from a young age that your metabolism is something that you are either cursed or blessed with, and there was no way…

In our popular culture, a life filled with positivity seen through rose-colored glasses seems to be the ideal standard. I argue that by not acknowledging the negative emotions of being…

I don’t know about you, but every day I feel the connection between the mind and body growing stronger. The mind-body continuum plays a huge role in women’s health and…