How to Lower Blood Pressure and Cholesterol Naturally
...of every cell in your body is made of fat and when this wall contains a high concentration of omega-3 fats, the cell functions [...]
Nature Over Nurture: How Can Lifestyle Factors Really Effect Cancer Risk? Part 1
...diet, moderate exercise, a recommended body fat percentage and being a non-smoker. It’s the basic health advice, in other words, that doctors [...]
Nature Over Nurture: How Can Lifestyle Factors Really Effect Cancer Risk? Part 2
...association to cancer varies by type, they listed some potential mechanisms for all cancer growth including: The excess amounts of estrogen produced by [...]
Beyond Eating Less and Exercising More: Timing is Everything
...potential to have a profound effect. A Cell Metabolism journal article[i] in 2012 demonstrated that mice fed the same amount of food (in both a [...]
The Low Down on High Blood Pressure and High Cholesterol and How-to Handle It
...made of fat and when this wall contains a high concentration of omega-3 fats, the cell functions better overall. Thus taking fish [...]
The Way Children Eat Will Impact Their Diets for the Rest of Life
Razi Berry Eating too much fat and sugar as a child can alter your microbiome for life, even if you later learn to eat healthier, a new study in [...]
Ketogenic Diets – A Few Key Points to Keep in Mind
...50 grams), that the body switches to using ketones as fuel. By eating high amounts of fat, caloric and nutritional needs are met, and the [...]
Prediabetes? Intensive Lifestyle Interventions Helps!
...were investigated at various study sites in Germany and assigned to a high-risk or low-risk phenotype based on insulin secretion, insulin sensitivity, and liver [...]
Olive Oil Great for the Heart
...The study also found substituting 10 grams/day of other fats, such as margarine, butter, mayonnaise and dairy fat, with olive oil [...]
Obesity and Male Infertility
...via increased estrogen levels and lower testosterone levels.1 Obesity induces multiple pathways which result in increased aromatization of testosterone to [...]
