Oils from Seeds are Best for Lowering Cholesterol
...types of cholesterol?” The types of oils and fats we consume The answer is in the types of oils and fats we consume. Across [...]
Top 7 Foods For Breastfeeding Mothers
Your Choice of Food Determines Their Nutrients Received Perhaps the best advice to breastfeeding mothers is two-fold: stay hydrated, and eat plenty of healthy [...]
Lifelong Problems from Early Antimicrobial Product Use
...the placenta and breast-milk. TCC-related compounds were also found in organs and tissues of infants – with higher levels in the brain, heart and [...]
The Autoimmune Diet Protocol
...coconut oil, avocado oil, bacon fat, and duck fat Non-seed Herbs and spices Fermented foods (sauerkraut, kimchi, kombucha) Raw [...]
Eating Chocolate for Diabetes?
...diabetes by feeding it to animals on a high-fat diet. The cocoa seemed to give the animals more resilience to the high fat diet. [...]
Smoothies vs. Juices
...high in the macronutrients (protein, fats, and carbohydrates) as well as the micronutrients (vitamins and minerals) and enzymes, etc. A big [...]
Q & A with Author, Miriam Kalamian, on Keto for Cancer
...in a fasting state. A ketogenic diet mimics the effect of fasting through hormone signaling that stimulates the breakdown of fats for fuel. [...]
Another Weight Loss Hormone to Consider
...foods above is to incorporate more and more organic and whole foods into the diet. Eat more monounsaturated and healthy saturated fats (coconut, [...]
Junk Food is a Bacterial Infection for Your Immune System
...chronic diseases such as diabetes and atherosclerosis. “Western Diet” = Fast-food, Excess Sugar, Salt, Fat The diet specifically studied [...]
Pre-conception: Health Practices for Both Partners
...vegetables and 1 or 2 servings of fruit per day. Whole, complex carbohydrates are also important for hormone regulation and digestion (elimination). High-quality [...]
