Smoothies 101: the Good, the Bad, and the Ugly
...seeds or nut butters to add protein and healthy fat levels and to also enhance satiety – it takes longer for your body to break down [...]
The Scary Truth About Fast Food
...24-hour dietary recall data and evaluated three factors: fast food intake (percent of total energy intake (TEI) from fast food, fast food-derived [...]
Is Cancer Preventable? Research Says Yes
...cancers. More than Heredity A study in 1998 by the American Association for Cancer Research found that preventable extrinsic factors were responsible for as many as [...]
Why You Should Workout on an Empty Stomach
...if you pause and think about it. Every day, every workout, every night, you break down a part of yourself—your stored fats and sugars. Your [...]
Chicken Soup for Colds and Flu
...end of this post. Ingredients: 1 tablespoon coconut oil or rendered chicken or duck fat 1 cup chopped onion 1 cup chopped celery 1 cup chopped red [...]
Men, Infertility, and Death
...know is which comes first, right? Poor fitness status results in lower testosterone but vice-versa. Insulin resistance and prediabetes triggers low testosterone but [...]
10 Signs You Need to Boost Your Immune System
...many of these conditions are associated with an increased risk of obesity. Fat cells produce chemical signals that promote chronic inflammation; [...]
Can A Healthy Diet Overcome Bad Food and Slow Cognitive Decline?
...the study. The study illustrated the differences between the “Western Diet” and the “Prudent Diet”. Western Diet: More frequent consumption [...]
Natural Testosterone Boosting Tips for Males
Dr. Bianca Garilli, ND @DoctorBianca If there is a common theme that runs through the patients I see in my office, it’s the desire to be less [...]
Olive Oil to Prevent Breast Cancer
...in the JAMA Internal Medicine Journal examined the breast cancer rates following women for a period of five years. Three different diets were examined. There were a [...]
