Whole Body Spring Cleaning
...take time to plan when you’re going to dedicate time to a program, it will help support your process and actually make it [...]
...take time to plan when you’re going to dedicate time to a program, it will help support your process and actually make it [...]
Dr. Stan Tatkin is an assistant clinical professor at the UCLA School of Medicine and has spent the past 20 years helping individuals and couples form meaningful long [...]
We all have stories that are part of us, and Dr. Igor Schwartzman believes in listening to those stories and the voice within ourselves to change your perspective [...]
...need it in the tough times when you are really suffering, that hopefully, it will be a little easier for you to access that kindness.” (43:42) [...]
...you and believe in your ability to persevere, you can ignore the haters and improve your health and happiness. Have you ever had a time in your life [...]
...is like the easiest thing to heal in your body, it is just waiting to get better again in a short amount of time.” (28:55) Links Dr. [...]
I don’t know about you, but every day I feel the connection between the mind and body growing stronger. The mind-body continuum plays a huge role in women’s [...]
After experiencing her own familial and marital betrayals, Dr. Debi Silber felt compelled to go back to school and complete her Ph.D. in Transpersonal Psychology. [...]
...anticipation of something good rather than spend time worrying about something that hasn’t happened yet? By understanding the biological, [...]
...need to get to know what works for your body. It is time to stop messing with your body and let it tell you what it needs to be supported...