The Word “Exercise” is Outdated and Here’s Why
...is that we move in a healthy way, and preferably often, that we enjoy the type of movement that we participate in, like dancing, walking, gardening, horseback [...]
Stomach Pain: 8 Homeopathic Remedies
...may have a white film present. 2. Bryonia When bryonia is indicated for acute gastritis they will be worse from the slightest motion, such as coughing, walking, or [...]
Normalizing Movement and Embracing Intervals for Weight Loss
...Riding a bike or walking to run errands or get to work. Really walk the dog, not just a stroll around the block. Socialize with walking dates. Join [...]
Dr. Holly Lucille, ND
...to their inherent health. In her “off time” Holly enjoys being with her family (two- and four-legged) playing the bass guitar, coaching crossfit, tending [...]
Lessons in Recovery from the Surgical Suite
...disasters – especially on the knee in question whose deterioration was the direct result of a horseback riding accident in 1980 – not at [...]
A Naturopathic Perpective on GMOs, Herbicides and Public Health
...eating. I will always weight my vote on the side of caution. Check, double check, then check again. Before riding our galloping horse through the [...]
Vulnerability: A Step on the Path to Wellness
...How can I complete my writing commitments, my research, my curriculum development and my teaching and advising for my students? Will I recover and return to [...]
Multi-tasking When Exercising Helps the Brain
...study of older adults who completed cognitive tasks while riding stationary bicycles. Not only did the participants’ cycling speed improve, [...]
Fitness in Your 40’s Marks Cancer Risk!
...you have reached a higher level of fitness. Carrying your golf clubs versus riding a cart hits twice the METs, from 2.5 to 5. So rather than doing [...]
Prescriptive treatment for mental illness: exercise
...Statistics / health at a glance / 2013 /. (2013). Organization for Economic Cooperation and Development (OECD) Retrieved July 14, 2016, from [...]
